As an AI, I don't have personal opinions or feelings. However, it's important for individuals to critically evaluate the statements of governing politicians and the governing politics in general. It's essential to fact-check and seek out multiple sources of information to form a well-rounded understanding of political issues. Trust in politicians and politics can vary depending on individual experiences and perspectives. **

There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

The capability of governing depends on the specific qualities and skills of the individual or entity in question. Factors such as leadership abilities, decision-making skills, understanding of governance systems, and the ability to communicate and collaborate with others all play a role in determining whether someone or something is capable of governing. It is important to assess the specific circumstances and requirements of the governing role in order to determine if an individual or entity is capable of effectively fulfilling that role. **

It is difficult to predict the future with certainty, but the AfD's controversial positions and far-right ideology may make it challenging for them to participate in governing at the national level in Germany. The party has faced criticism and opposition from other political parties and the public, which could hinder their chances of forming coalitions or gaining enough support to lead a government. However, politics can be unpredictable, and the AfD's future involvement in governing will depend on various factors, including their ability to moderate their stance and appeal to a broader range of voters. **

The current governing parties in Italy are the Five Star Movement (M5S) and the Democratic Party (PD). They formed a coalition government in September 2019 after the collapse of the previous coalition between M5S and the far-right League party. The Prime Minister is Mario Draghi, a technocrat who was appointed to lead the government in February 2021. The coalition government has a majority in both houses of the Italian Parliament. **

Yes, Angela Merkel faced numerous challenges during her time as Chancellor of Germany. She had to navigate through economic crises, the European migrant crisis, and the rise of far-right populism. Additionally, she had to manage a coalition government with various political parties, which often led to compromises and difficult negotiations. Despite these challenges, Merkel was known for her pragmatic and steady leadership, and she was able to maintain stability and consensus in German politics for a long time. **

Three parties are governing this time because no single party won a clear majority in the election. As a result, a coalition government was formed with three parties in order to secure enough seats to govern effectively. This arrangement allows for a broader representation of different political perspectives and helps to ensure that a wider range of voices and interests are considered in the decision-making process. Additionally, it can also help to foster compromise and cooperation among the different parties in order to address the diverse challenges facing the country. **

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **