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Do you find it strange that so many books are written about mindfulness meditation?
It is not strange that so many books are written about mindfulness meditation, as it has become increasingly popular in recent years due to its proven benefits for mental and emotional well-being. As people seek ways to manage stress and improve their overall quality of life, mindfulness meditation has gained widespread attention and interest. The abundance of books on the topic reflects the growing demand for resources and guidance on how to incorporate mindfulness into daily life. Additionally, the variety of perspectives and approaches offered in these books can cater to different preferences and needs, making it a valuable and diverse resource for those interested in mindfulness meditation. **
Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **
Similar search terms for Off-the-books
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Products related to Off-the-books:
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Reader's Library Classics In the FLO & Womancode 2 Books Collection Set – Women’s Health & Wellness CollectionIn the FLO A 28-day plan working with your monthly cycle to do more & Womancode: Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive By Alisa Vitti 2 Books Collection Set In the FLO A 28-day plan working with your monthly cycle to do more and stress less: In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) Womancode Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions.14,90 £*Shipping: 2,99 £Secure redirect to the provider
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Bloom Books ltd Elle Kennedy Off Campus Series 5 Books Collection Set (The Deal, Mistake, Score, Goal, Legacy)The Deal Elle Kennedy brings you the first in the sexy Off-Campus series that everyone is talking about. Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction.The Mistake He’s a player in more ways than one… College junior John Logan can get any girl he wants. For this hockey star, life is a parade of parties and hook-ups, but behind his killer grins and easygoing charm, he hides growing despair about the dead-end road he’ll be forced to walk after graduation.The Score Allie Hayes is in crisis mode. With graduation looming, she still doesn't have the first clue about what she's going to do after college. To make matters worse, she's nursing a broken heart thanks to the end of her longtime relationship. Wild rebound sex is definitely not the solution to her problems, but gorgeous hockey star Dean Di Laurentis is impossible to resist.The Goal College senior Sabrina James has her whole future planned out: graduate from college, kick butt in law school, and land a high-paying job at a cutthroat firm. Her path to escaping her shameful past certainly doesn't include a gorgeous hockey player who believes in love at first sight.The Legacy Life after college for Garrett and Hannah, Logan and Grace, Dean and Allie, and Tucker and Sabrina, isn’t quite what they imagined it would be. Sure, they have each other, but they also have real-life problems that four years at Briar U didn’t exactly prepare them for.48,99 £*Shipping: 0,00 £Secure redirect to the provider
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The Stolen Heir duology: The Folk of the Air Spin-off By Holly Black 2 Books Collection Set - Ages 13+ - Paperback Bonnier Books LtdDive into the captivating world of Elfhame with The Stolen Heir series by Holly Black. This enthralling series begins with The Stolen Heir, where runaway queen Suren and reluctant prince Oak confront ancient horrors and vengeful forces. The adventure continues with The Prisoner's Throne, as Prince Oak faces imprisonment by a monstrous queen and a heart-wrenching choice between love and loyalty. These gripping books promise spellbinding adventures filled with intrigue, betrayal, and epic quests. Perfect for fans of thrilling fantasy novels, Holly Black's series will keep you on the edge of your seat, eagerly turning pages to uncover the fate of Elfhame. Titles in this set: 1. The Stolen Heir 2. The Prisoner's Throne The Stolen Heir A runaway queen. A reluctant prince. And a quest that may destroy them both. Eight years have passed since the Battle of the Serpent. But in the icy north, Lady Nore of the Court of Teeth has reclaimed the Ice Needle Citadel. There, she uses an ancient relic to create monsters of stick and snow who will do her bidding and exact her revenge. Suren, the child queen of the Court of Teeth and the one person with power over her mother fled to the human world, where she lived ferally in the woods. Lonely and still haunted by her merciless torments in the Court of Teeth, she bides her time by releasing mortals from foolish bargains. She is forgotten until the storm hag Bogdana chases her through the night streets. Suren is saved by Prince Oak, heir to Elfhame, to whom she was once promised in marriage and who she has resented for years. Now seventeen, Oak is charming, beautiful, and manipulative. He's on a mission that leads him into the north and wants Suren's help. But if she agrees, it will mean guarding her heart against the boy she once knew and a prince she cannot trust and confronting all the horrors she thought she had left behind. The Prisoner's Throne An imprisoned prince. A vengeful queen. And a battle that will determine the future of Elfhame. Prince Oak is paying for his betrayal. Imprisoned in the icy north and bound to the will of a monstrous new queen, he must rely on charm and calculation to survive. With High King Cardan and High Queen Jude ready to use any means necessary to retrieve their stolen heir, should Oak attempt to regain the trust of the girl he's always loved or remain loyal to Elfhame and hand over the means to end her reign - even if it means ending Wren too… With war looming and treachery lurking in every corner, neither Oak's guile nor his wit will be enough to keep everyone he loves alive. He will have some terrible choices to make.14,99 £*Shipping: 2,99 £Secure redirect to the provider
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Off the Ice Series By Bal Khabra 4 Books Collection Set - Fiction - Paperback Bloomsbury PublishingTitles In This Set: 1. Collide 2. Spiral 3. Revolve 4. Embrace Description: Collide When Summer Preston's professor issues her with an ultimatum, she finds herself on an unexpected collision course with hockey captain, Aiden Crawford. Summer hates everything about hockey, for good reason, but she isn't going to let that stand in the way of her becoming a sports psychologist. Aiden loves being the hockey captain, except when his team's reckless mistakes risk jeopardizing their entire season. When coach puts him forward for a research paper as punishment, he has no choice but to accept. Summer can't stand his blasé approach to life, and Aiden doesn't understand her uptight, scheduled one. They are off to a rocky start, and provoking each other – it turns out – is what they do best. But losing isn't something either of them does well. Maybe there's a way for both of them to win? Now with a never-before-seen bonus scene from Summer and Aiden's love story as well as an extract from the next book in the Off the Ice series. Find out which of your favourite characters from Collide will be featured next! If you love... Ice hockey College setting Reverse grumpy meets sunshine Forced proximity No third act breakup Multi-racial characters He falls first Dual POV ... you're going to love Collide Spiral Elias Westbrook, a newly drafted hockey player for the Toronto Thunder, is facing the challenges of fame and media scrutiny. The tabloids are reporting on his every move, including which woman he was last seen with, but all he wants to do is escape the spotlight. Enter from stage left Sage Beaumont, an aspiring ballerina whose lack of popularity online has put her at a major disadvantage for securing the roles she dreams of. When Sage finds herself with the chance to change her luck by fake-dating Elias, she takes her shot. Soon enough, the flimsy rules they set in place fall away. But before things can spiral out of control, Sage and Elias will have to decide if they're willing to take the leap together or if they'll have to call it quits. 'Bal Khabra is a master of swoon, and lovable characters. I dare you to try and read one of her novels in more than one sitting - they're simply unputdownable.' If you love... Hockey player x ballerina Fake-dating Slow burn Forced proximity Multi-racial characters Found family Dual POV ... you're going to love Spiral Revolve Sierra Romanova was an Olympic figure skater before a life-altering accident left her with panic attacks every time she enters the rink. Now, back for her final year at Dalton University, she's ready to reclaim the spotlight. Kicked off his hockey team for reckless behaviour, Dylan Donovan has little to no chance of making it to the National Hockey League draft. But Dylan's whole world revolves around the ice so, if hockey is forbidden, at least there's figure skating. When Sierra finds herself in desperate need of a new partner, the only person who can match her skill is none other than the cocky hockey...22,99 £*Shipping: 2,99 £Secure redirect to the provider
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
-
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses. **
-
Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals. **
-
Can old books simply be dropped off at the city library?
No, old books cannot simply be dropped off at the city library without prior arrangement. Most libraries have specific guidelines and procedures for accepting book donations, including criteria for the condition and relevance of the books. It is best to contact the library in advance to inquire about their donation process and whether they are currently accepting book donations. This ensures that the books are properly evaluated and can be put to good use within the library's collection. **
Which fitness books are suitable for women?
There are many fitness books that are suitable for women, but some popular ones include "Strong Curves: A Woman's Guide to Building a Better Butt and Body" by Bret Contreras and Kellie Davis, "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" by Lou Schuler and Alwyn Cosgrove, and "Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" by Michael Matthews. These books offer comprehensive workout plans, nutrition advice, and motivation specifically tailored to women's fitness goals. It's important for women to choose a fitness book that aligns with their individual goals and preferences. **
Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask! **
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Booth & Williams Decorative Books - Sand Dust Jacket Books - Off White Books By The FootTransform your space with our Modern Sand Dust Dust Jackets By The Foot. These are authentic Modern hardback books in their original dust jackets in varying shades of neutral cream.109,99 $*Shipping: 0,00 $Secure redirect to the provider
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Reader's Library Classics In the FLO & Womancode 2 Books Collection Set – Women’s Health & Wellness CollectionIn the FLO A 28-day plan working with your monthly cycle to do more & Womancode: Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive By Alisa Vitti 2 Books Collection Set In the FLO A 28-day plan working with your monthly cycle to do more and stress less: In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) Womancode Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions.14,90 £*Shipping: 2,99 £Secure redirect to the provider
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Bloom Books ltd Elle Kennedy Off Campus Series 5 Books Collection Set (The Deal, Mistake, Score, Goal, Legacy)The Deal Elle Kennedy brings you the first in the sexy Off-Campus series that everyone is talking about. Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction.The Mistake He’s a player in more ways than one… College junior John Logan can get any girl he wants. For this hockey star, life is a parade of parties and hook-ups, but behind his killer grins and easygoing charm, he hides growing despair about the dead-end road he’ll be forced to walk after graduation.The Score Allie Hayes is in crisis mode. With graduation looming, she still doesn't have the first clue about what she's going to do after college. To make matters worse, she's nursing a broken heart thanks to the end of her longtime relationship. Wild rebound sex is definitely not the solution to her problems, but gorgeous hockey star Dean Di Laurentis is impossible to resist.The Goal College senior Sabrina James has her whole future planned out: graduate from college, kick butt in law school, and land a high-paying job at a cutthroat firm. Her path to escaping her shameful past certainly doesn't include a gorgeous hockey player who believes in love at first sight.The Legacy Life after college for Garrett and Hannah, Logan and Grace, Dean and Allie, and Tucker and Sabrina, isn’t quite what they imagined it would be. Sure, they have each other, but they also have real-life problems that four years at Briar U didn’t exactly prepare them for.48,99 £*Shipping: 0,00 £Secure redirect to the provider
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Do you find it strange that so many books are written about mindfulness meditation?
It is not strange that so many books are written about mindfulness meditation, as it has become increasingly popular in recent years due to its proven benefits for mental and emotional well-being. As people seek ways to manage stress and improve their overall quality of life, mindfulness meditation has gained widespread attention and interest. The abundance of books on the topic reflects the growing demand for resources and guidance on how to incorporate mindfulness into daily life. Additionally, the variety of perspectives and approaches offered in these books can cater to different preferences and needs, making it a valuable and diverse resource for those interested in mindfulness meditation. **
-
Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
-
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses. **
Similar search terms for Off-the-books
-
The Stolen Heir duology: The Folk of the Air Spin-off By Holly Black 2 Books Collection Set - Ages 13+ - Paperback Bonnier Books LtdDive into the captivating world of Elfhame with The Stolen Heir series by Holly Black. This enthralling series begins with The Stolen Heir, where runaway queen Suren and reluctant prince Oak confront ancient horrors and vengeful forces. The adventure continues with The Prisoner's Throne, as Prince Oak faces imprisonment by a monstrous queen and a heart-wrenching choice between love and loyalty. These gripping books promise spellbinding adventures filled with intrigue, betrayal, and epic quests. Perfect for fans of thrilling fantasy novels, Holly Black's series will keep you on the edge of your seat, eagerly turning pages to uncover the fate of Elfhame. Titles in this set: 1. The Stolen Heir 2. The Prisoner's Throne The Stolen Heir A runaway queen. A reluctant prince. And a quest that may destroy them both. Eight years have passed since the Battle of the Serpent. But in the icy north, Lady Nore of the Court of Teeth has reclaimed the Ice Needle Citadel. There, she uses an ancient relic to create monsters of stick and snow who will do her bidding and exact her revenge. Suren, the child queen of the Court of Teeth and the one person with power over her mother fled to the human world, where she lived ferally in the woods. Lonely and still haunted by her merciless torments in the Court of Teeth, she bides her time by releasing mortals from foolish bargains. She is forgotten until the storm hag Bogdana chases her through the night streets. Suren is saved by Prince Oak, heir to Elfhame, to whom she was once promised in marriage and who she has resented for years. Now seventeen, Oak is charming, beautiful, and manipulative. He's on a mission that leads him into the north and wants Suren's help. But if she agrees, it will mean guarding her heart against the boy she once knew and a prince she cannot trust and confronting all the horrors she thought she had left behind. The Prisoner's Throne An imprisoned prince. A vengeful queen. And a battle that will determine the future of Elfhame. Prince Oak is paying for his betrayal. Imprisoned in the icy north and bound to the will of a monstrous new queen, he must rely on charm and calculation to survive. With High King Cardan and High Queen Jude ready to use any means necessary to retrieve their stolen heir, should Oak attempt to regain the trust of the girl he's always loved or remain loyal to Elfhame and hand over the means to end her reign - even if it means ending Wren too… With war looming and treachery lurking in every corner, neither Oak's guile nor his wit will be enough to keep everyone he loves alive. He will have some terrible choices to make.14,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Off the Ice Series By Bal Khabra 4 Books Collection Set - Fiction - Paperback Bloomsbury PublishingTitles In This Set: 1. Collide 2. Spiral 3. Revolve 4. Embrace Description: Collide When Summer Preston's professor issues her with an ultimatum, she finds herself on an unexpected collision course with hockey captain, Aiden Crawford. Summer hates everything about hockey, for good reason, but she isn't going to let that stand in the way of her becoming a sports psychologist. Aiden loves being the hockey captain, except when his team's reckless mistakes risk jeopardizing their entire season. When coach puts him forward for a research paper as punishment, he has no choice but to accept. Summer can't stand his blasé approach to life, and Aiden doesn't understand her uptight, scheduled one. They are off to a rocky start, and provoking each other – it turns out – is what they do best. But losing isn't something either of them does well. Maybe there's a way for both of them to win? Now with a never-before-seen bonus scene from Summer and Aiden's love story as well as an extract from the next book in the Off the Ice series. Find out which of your favourite characters from Collide will be featured next! If you love... Ice hockey College setting Reverse grumpy meets sunshine Forced proximity No third act breakup Multi-racial characters He falls first Dual POV ... you're going to love Collide Spiral Elias Westbrook, a newly drafted hockey player for the Toronto Thunder, is facing the challenges of fame and media scrutiny. The tabloids are reporting on his every move, including which woman he was last seen with, but all he wants to do is escape the spotlight. Enter from stage left Sage Beaumont, an aspiring ballerina whose lack of popularity online has put her at a major disadvantage for securing the roles she dreams of. When Sage finds herself with the chance to change her luck by fake-dating Elias, she takes her shot. Soon enough, the flimsy rules they set in place fall away. But before things can spiral out of control, Sage and Elias will have to decide if they're willing to take the leap together or if they'll have to call it quits. 'Bal Khabra is a master of swoon, and lovable characters. I dare you to try and read one of her novels in more than one sitting - they're simply unputdownable.' If you love... Hockey player x ballerina Fake-dating Slow burn Forced proximity Multi-racial characters Found family Dual POV ... you're going to love Spiral Revolve Sierra Romanova was an Olympic figure skater before a life-altering accident left her with panic attacks every time she enters the rink. Now, back for her final year at Dalton University, she's ready to reclaim the spotlight. Kicked off his hockey team for reckless behaviour, Dylan Donovan has little to no chance of making it to the National Hockey League draft. But Dylan's whole world revolves around the ice so, if hockey is forbidden, at least there's figure skating. When Sierra finds herself in desperate need of a new partner, the only person who can match her skill is none other than the cocky hockey...22,99 £*Shipping: 2,99 £Secure redirect to the provider
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Off the Ice Series By Bal Khabra 3 Books Collection Set - Fiction - Paperback Bloomsbury PublishingTitles In This Set: 1. Collide 2. Spiral 3. Revolve Description: Collide When Summer Preston's professor issues her with an ultimatum, she finds herself on an unexpected collision course with hockey captain, Aiden Crawford. Summer hates everything about hockey, for good reason, but she isn't going to let that stand in the way of her becoming a sports psychologist. Aiden loves being the hockey captain, except when his team's reckless mistakes risk jeopardizing their entire season. When coach puts him forward for a research paper as punishment, he has no choice but to accept. Summer can't stand his blasé approach to life, and Aiden doesn't understand her uptight, scheduled one. They are off to a rocky start, and provoking each other – it turns out – is what they do best. But losing isn't something either of them does well. Maybe there's a way for both of them to win? Now with a never-before-seen bonus scene from Summer and Aiden's love story as well as an extract from the next book in the Off the Ice series. Find out which of your favourite characters from Collide will be featured next! If you love... Ice hockey College setting Reverse grumpy meets sunshine Forced proximity No third act breakup Multi-racial characters He falls first Dual POV ... you're going to love Collide Spiral Elias Westbrook, a newly drafted hockey player for the Toronto Thunder, is facing the challenges of fame and media scrutiny. The tabloids are reporting on his every move, including which woman he was last seen with, but all he wants to do is escape the spotlight. Enter from stage left Sage Beaumont, an aspiring ballerina whose lack of popularity online has put her at a major disadvantage for securing the roles she dreams of. When Sage finds herself with the chance to change her luck by fake-dating Elias, she takes her shot. Soon enough, the flimsy rules they set in place fall away. But before things can spiral out of control, Sage and Elias will have to decide if they're willing to take the leap together or if they'll have to call it quits. 'Bal Khabra is a master of swoon, and lovable characters. I dare you to try and read one of her novels in more than one sitting - they're simply unputdownable.' If you love... Hockey player x ballerina Fake-dating Slow burn Forced proximity Multi-racial characters Found family Dual POV ... you're going to love Spiral Revolve Sierra Romanova was an Olympic figure skater before a life-altering accident left her with panic attacks every time she enters the rink. Now, back for her final year at Dalton University, she's ready to reclaim the spotlight. Kicked off his hockey team for reckless behaviour, Dylan Donovan has little to no chance of making it to the National Hockey League draft. But Dylan's whole world revolves around the ice so, if hockey is forbidden, at least there's figure skating. When Sierra finds herself in desperate need of a new partner, the only person who can match her skill is none other than the cocky hockey player who...14,99 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite 10% Happier by Dan Harris 2 Books Collection Set - Paperback - 10% Happier & Meditation for Fidgety Skeptics - Adult Mindfulness & MeditationDiscover a more mindful you with the 10% Happier 2 Books Collection Set by Dan Harris. This set includes his landmark memoir, 10% Happier, and its hands-on companion guide, Meditation for Fidgety Skeptics. Written in a warm, funny, and grounded style, these books turn the real benefits of meditation into small, sustainable habits you can actually keep. Perfect for busy, restless, and skeptical minds, this set is ideal for beginners, lapsed meditators, and anyone curious about a calmer, less reactive way to live. The books are published by Yellow Kite and Hodder, and are available in paperback format. The ISBN numbers for the books are 9781529329032 and 9781473691391, respectively. The age range for this product is adult.13,99 £*Shipping: 2,99 £Secure redirect to the provider
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals. **
-
Can old books simply be dropped off at the city library?
No, old books cannot simply be dropped off at the city library without prior arrangement. Most libraries have specific guidelines and procedures for accepting book donations, including criteria for the condition and relevance of the books. It is best to contact the library in advance to inquire about their donation process and whether they are currently accepting book donations. This ensures that the books are properly evaluated and can be put to good use within the library's collection. **
-
Which fitness books are suitable for women?
There are many fitness books that are suitable for women, but some popular ones include "Strong Curves: A Woman's Guide to Building a Better Butt and Body" by Bret Contreras and Kellie Davis, "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" by Lou Schuler and Alwyn Cosgrove, and "Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" by Michael Matthews. These books offer comprehensive workout plans, nutrition advice, and motivation specifically tailored to women's fitness goals. It's important for women to choose a fitness book that aligns with their individual goals and preferences. **
-
Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask! **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.